Newsletter
Four Pillars of Successful Aging
Insights from more than two decades as a physical therapist
Newsletter
Newsletter
Question the Requirements
Thoughts about questioning, inspired by Walter Isaacson’s Elon Musk biography
Newsletter
Just Keep Moving!
A 95 year old patient's profound life philosophy in three simple words
Newsletter
Creating a Life Worth Reading
Lessons from Johnny B. Truant, the punk rock writer
Newsletter
From Guardians to Guides: Parenting Young Adults
Parenting young adults requires a different approach
Newsletter
Order vs Chaos: Obsidian Supports My Structured Thought and Creative Chaos
Unlocking Creativity, Connections and Insights in Personal Knowledge Management
Newsletter
Tackling Impossible Goals
Lessons from the biker with a prosthetic leg
Newsletter
Burnout, a Road Trip and a Midlife Career Pivot
How a road trip with my daughter sparked a life-changing career pivot
Newsletter
Following Butterflies
A journey of transformation and healing
Newsletter
How I Use 30-day Challenges For Personal Growth
Using meaningful customized challenges to create new habits and achieve goals
Newsletter
Applying Ergonomic Reach Zones to Your Workspace
Work more efficiently and prevent repetitive strain injuries using a neutral reach zone
Newsletter
A Guide to Ankle Sprains
Navigating the anatomy, biomechanics, and treatment of ankle sprains