Tackling Impossible Goals

Lessons from the biker with a prosthetic leg

Burnout, a Road Trip and a Midlife Career Pivot

How a road trip with my daughter sparked a life-changing career pivot

Following Butterflies

A journey of transformation and healing

How I Use 30-day Challenges For Personal Growth

Using meaningful customized challenges to create new habits and achieve goals

Applying Ergonomic Reach Zones to Your Workspace

Work more efficiently and prevent repetitive strain injuries using a neutral reach zone

A Guide to Ankle Sprains

Navigating the anatomy, biomechanics, and treatment of ankle sprains

When Work is a Pain in the Neck

5 common causes of neck pain and simple steps to reduce it

The Art of Saying No: Mastering Your Schedule in a Chaotic World

Regain control, focus on what truly matters, and stop feeling overwhelmed

Zen and the Art of Tractor Maintenance

Following curiosity and finding flow doing challenging things

Redefine Work-Life Balance and Embrace the Sway

Learning how to apply deliberate imbalance

Using a Wheel of Life to Guide Personal Growth

A simple tool that helps me track progress and pursue life balance

Strive to Become a Person of Value

“Try not to become a man of success, but rather try to become a man of value.” — Albert Einstein